Get past
procrastination.
Stop overthinking. Start doing. Commit to just 5 minutes on that task you've been avoiding — you might surprise yourself.
Everything you need to
just get started.
First Five is intentionally simple. No subscriptions, no clutter — just a clean, focused tool designed to get you moving.
Just 5 Minutes
The hardest part of any task is starting. Committing to just 5 minutes is low-stakes enough that your brain stops resisting.
Watch the Clock
A countdown timer keeps you honest. When 5 minutes are up, you'll be surprised how far you've gotten — and you probably won't want to stop.
Build Momentum
Once you start, momentum takes over. Keep going as long as you want — First Five tracks every minute so you can see how much you actually accomplished once you stopped dreading it and just began.
Track What You've Been Avoiding
Add any task that's been living rent-free in your head. First Five keeps your avoidance list honest, and there's nothing more satisfying than watching it shrink.
Celebrate the Win
You'll get encouragement along the way. Starting is the victory — First Five makes sure you feel it.
Simple by
design.
Add a task you've been avoiding
Anything counts — big project, small errand, that email you've been sitting on for a week.
Commit to just 5 minutes
Not the whole thing. Not even halfway. Just 5 minutes. Tap Start.
Watch the countdown timer
Stay focused. The timer keeps you accountable. When it hits zero, you've already done the hardest part.
Celebrate — then keep going
You'll get a signal when time's up, but keep going if you're on a roll. First Five tracks every minute you work past the five.
You don't need to finish it. You just need to start. And more often than not? Once you start, you'll keep going.
Your move — just
5 minutes.
Free on the App Store. No account. No ads. No excuses.